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Be Your Own Stress Buster: A Roadmap to Meaningful Living Paperback – 12 January 2024

by Vishal Bhanti (Author)
4.9 4.9 out of 5 stars 26 ratings
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Embark on a transformative journey with "From Stress to Significance: A Roadmap to Meaningful Living." In this empowering guide, discover a holistic approach to reducing stress and unlocking the path to a life filled with purpose and meaning. In a world where stress seems inevitable, this book provides practical insights, actionable strategies, and profound wisdom to help you navigate the complexities of daily life. Drawing on the latest research in psychology and personal development, the author unveils a roadmap that goes beyond mere stress management, offering a profound shift towards a life of true significance.

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Previous page
  1. Print length
    90 pages
  2. Language
    English
  3. Publication date
    12 January 2024
  4. Dimensions
    15.24 x 0.58 x 22.86 cm
  5. ISBN-13
    979-8892334440
  6. See all details
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Product details

  • ASIN ‏ : ‎ B0CS6CRK45
  • Publisher ‏ : ‎ Notion Press (12 January 2024)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 90 pages
  • ISBN-13 ‏ : ‎ 979-8892334440
  • Item Weight ‏ : ‎ 1 kg 50 g
  • Dimensions ‏ : ‎ 15.24 x 0.58 x 22.86 cm
  • Customer Reviews:
    4.9 4.9 out of 5 stars 26 ratings

Customer reviews

4.9 out of 5 stars
4.9 out of 5
26 global ratings
Meaningful book
5 Stars
Meaningful book
4.5⭐The first thing I liked about this self-help book is that it started with a picture, which captivates our minds and makes it easier for us to understand. The book also contains flow charts and tabular presentation. It offers practical insight and wisdom. The book deals with challenges we face in world of stress.Author's writing is simple, understandable and engaging.I loved the Emotional Intelligence Test provied in the chapter 2 which helped me getting to introspect myself. It was mot only test but it also told about the significance of understanding our emotions and the test gave us the glimpse of our inner self.The book is really helpful if you want to deal with your stress and if you are looking for a perfect guide to meaningful living with confidence and purpose.
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Top reviews from India

Chhaya
5.0 out of 5 stars Meaningful book
Reviewed in India on 26 April 2024
Verified Purchase
4.5⭐
The first thing I liked about this self-help book is that it started with a picture, which captivates our minds and makes it easier for us to understand. The book also contains flow charts and tabular presentation. It offers practical insight and wisdom. The book deals with challenges we face in world of stress.Author's writing is simple, understandable and engaging.

I loved the Emotional Intelligence Test provied in the chapter 2 which helped me getting to introspect myself. It was mot only test but it also told about the significance of understanding our emotions and the test gave us the glimpse of our inner self.

The book is really helpful if you want to deal with your stress and if you are looking for a perfect guide to meaningful living with confidence and purpose.
Customer image
Chhaya
5.0 out of 5 stars Meaningful book
Reviewed in India on 26 April 2024
4.5⭐
The first thing I liked about this self-help book is that it started with a picture, which captivates our minds and makes it easier for us to understand. The book also contains flow charts and tabular presentation. It offers practical insight and wisdom. The book deals with challenges we face in world of stress.Author's writing is simple, understandable and engaging.

I loved the Emotional Intelligence Test provied in the chapter 2 which helped me getting to introspect myself. It was mot only test but it also told about the significance of understanding our emotions and the test gave us the glimpse of our inner self.

The book is really helpful if you want to deal with your stress and if you are looking for a perfect guide to meaningful living with confidence and purpose.
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Hey_readaholic
5.0 out of 5 stars Find peace, not just stress relief!
Reviewed in India on 26 April 2024
Verified Purchase
This isn't just another stress management book. "Be Your Own Stress Buster" by Vishal Bhanti is a compact guide to a more meaningful life. Bhanti cuts through the noise with clear, simple language, offering practical tools to combat stress and find fulfillment.

His engaging style blends personal stories with scientific insights, creating a relatable roadmap for growth. Each page is visually compelling, reinforcing Bhanti's message with impactful imagery.

Learn about resilience, mindfulness, and other tools to navigate life's challenges with grace. "Be Your Own Stress Buster" is more than a book; it's a beacon of hope, empowering you to reclaim your joy and rediscover yourself.
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Janaki Sriram
5.0 out of 5 stars Journey through self discovery
Reviewed in India on 26 April 2024
Verified Purchase
In his debut book, "Be Your Own Stress Buster: A Roadmap to Meaningful Living," Vishal Bhanti offers readers a transformative journey towards inner peace and fulfillment. Divided into eleven insightful chapters, the book serves as a comprehensive guide to leading a healthier and more peaceful life. It draws real-life experiences and practical examples.

Bhanti skillfully navigates readers through the complexities of stress management and personal development. The book's holistic approach to stress reduction is particularly noteworthy. Bhanti's writing style is both engaging and empathetic. He effortlessly blends personal anecdotes, scientific research, and practical advice to create a compelling narrative.

Throughout the book, Bhanti's words resonate deeply. "Be Your Own Stress Buster" is more than just a guide; it's a companion for those seeking to break free from the grips of stress and lead a life of significance.
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Ankita Hundekar
5.0 out of 5 stars A motivational read
Reviewed in India on 11 April 2024
Verified Purchase
Be your own stress buster ; A roadmap to meaningful living is a short read covering various topics and it is a guide to lead a meaningful life.
A book that's written in simple language and with a practical approach.
Vishal has done a brilliant job using various pictures and depicting various messages through the same. He also emphasis on the frameworks for a successful life.
What makes this book exceptionally good is the actionable strategies. Along with a lot of examples and relatable happenings in day to day life this book if read with a hope of implementing will definitely help you change in life. Breaking bad habits and trying to change with slow steps is what makes the actual difference. And one crucial thing is how we react to stress. Perhaps stress is a part and parcel to a lot of things hence dealing with it is highly difficult. But after reading this book you'll be able to differentiate about stress reactivity.
Overall, I like the cover-page of the book as well.
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Snehasis Dutta
4.0 out of 5 stars Nice
Reviewed in India on 26 April 2024
Verified Purchase
Be Your Own Stress Buster" is not just a book; it is a guide to leading a fulfilling and harmonious life. If you are a busy professional or parent who joggles multiple activities or just want more peace; Bhanti's thoughts will captivate you an energy deeply rooted in purpose and passion."

The book provides comprehensive guidance on how to navigate life’s challenges in our lives and find real fulfillment of life’s goals. It gives us a comprehensive approach to growth, of good habits, bad habits, self-reflection, use of mental technologies, financial well-being, discipline in our daily lives, community engagement, improved mental health status, regular stress release, and a healthier lifestyle.

Bhanti’s writing style is clear, concise, peppered with relatable anecdotes and examples to resonate with a readers of all stages of life The use of everyday language without overly technical jargon ensures that the book remains accessible even to those new to stress management. This simplicity of language improves the book’s effectiveness as a practical guide, providing readers with valuable insights and simple strategies.

With charts, diagrams, tables, and a wealth of self-assessment techniques, this book has it all and should be read by everyone, especially those who want to change their lifestyle and lifestyle. It caters to readers looking to live more meaningful lives with valuable insights and practical tools.
Such a book will surely create an impenetrable fire of inspiration to move him forward in life, towards a future of harmony and balance, with an ingrained sense of self.
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Priti Anand
5.0 out of 5 stars Amazing book
Reviewed in India on 23 April 2024
Verified Purchase
This book is a perfect blend of informing the readers about healthy and peaceful life using several real life based experiences and examples.
The way this book keeps going on was truly amazing and also undoubtedly beautifully written by the author.
The author has a beautiful way of portraying what they've imagined in their mind, and they've done it beautifully.
Trust me You'll fall in love with this book. From my side it's definitely a must read, you'll enjoy it for sure.
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Abhishek
5.0 out of 5 stars Life coach
Reviewed in India on 30 January 2024
Verified Purchase
This book deals with today’s issues & their re remedies. Small exercises & engaging topics bound you to complete the book asap. A worth read for corporate employees.
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